BUILDING RESILIENCE:
Mental Health Strategies for the Workplace
Via Zoom
17 January 2025 (Friday)
08:00 AM – 05:00 PM
Start 2025 with clarity, strength, and purpose.
This Building Resilience training is designed to help working professionals cultivate mental fortitude, manage stress effectively, and create a work environment that promotes well-being. Through guided reflection, practical tools, and evidence-based strategies, participants will learn how to stay grounded amidst challenges and thrive under pressure.
Target Audience & Key Learning Objectives
Professionals who want to begin the year with a strong mental foundation
Team leaders, supervisors, and managers responsible for workplace well-being
HR practitioners and wellness officers
Individuals seeking tools to manage workplace stress and sustain productivity
Recognize Workplace Stressors
Identify common sources of stress and anxiety in the workplace and how they impact performance and morale.
Build Mental Resilience
Learn proven strategies to adapt to change, recover from setbacks, and maintain psychological strength.
Practical Stress Management Techniques
Explore tools such as mindfulness, emotional regulation, and energy management to reduce burnout.
Foster a Supportive Work Culture
Understand the role of leadership and peer support in promoting mental health and psychological safety.
Balance Work and Life
Create sustainable routines that protect well-being without sacrificing performance.
Plan for Ongoing Self-Care
Develop a personal resilience plan tailored to your lifestyle and professional environment.
Come Join Us!
Join us through the lens of real experiences — from hands-on trainings to transformative workshops, this is where learning, growth, and connection come to life.
Interested to join the training?
Register for our training sessions by completing the form and choosing your desired topic.
Training Investment
2,300 Php Only!
for those who will sign up at the registration link
To process your payment, please use the following payment channel:
BPI Checking Account
Account Name: DANCHE Training and Consultancy, Inc.
Account Number: 3140-0320-09
OFBank / Landbank
Account Name: Margarita Anne Flores Torio
Account Number: 6005448920
Once you have completed the payment, kindly send proof of payment to info@dancheinc.com.
BPI Checking Account
Account Name: DANCHE Training and Consultancy, Inc.
Account Number: 3140-0320-09
OFBank / Landbank
Account Name: Margarita Anne Flores Torio
Account Number: 6005448920
Once you have completed the payment, kindly send proof of payment to info@dancheinc.com.
NOTE: You can also pay using cash or check in person.
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